My goal for this is to go to the gym for 100 days straight. I use the gym where I live so there is no reason why I cant get there. Just a short walk and I am there. The start to all this was to just go to the gym and see how many days I could go without stopping. I didnt put an end date on it but after thinking about it I came up with 100 days.
As of last night I finished day 9. I almost forgot to go. I was watching TV looked at the time and it was 815pm. I was late!! I go from 8pm to 9pm every night. I am free to change the time on the weekend but so far I havent had too. Even if I did some form of workout outside the gym I still goto the gym. That is just an extra bonus.
Our minds can play tricks on us. So in order to side step my brain telling me I dont have to go when I need to I am treating my gym time like a 2nd job. I go from 8-9pm everyday and I get paid every Sat. when I weigh-in @ Weight Watchers. So far this has been working for me and we will see if it keeps.
I'm not going to lie there have been days that I really had to push myself to get to the gym. Also days where I couldn't wait to get there. I wonder if it will be like that as I keep going.
Since I cannot afford a personal trainer I am turning my husband into mine. When I met my husband he had a personal trainer. Since he did it for awhile he knows what to do or he can look it up. Everything if on the web now.
When I go to the gym I do 30mins of cardio and then weights. Thats enough for right now but in acouple weeks I am going to bump it up. Not sure yet but I will let you know.
No comments:
Post a Comment