So far so good this week. I have found the App for Sparkpeople.com very helpful. Everything right @ my finger tips. I find it a lot more user friendly than the Weight Watchers one. Plus its free.
My calorie goal is 1500. Sunday and Monday I went a little more but yesterday I was right on track. It was a good feeling and hopping I can keep it going today. We may be eating over @ a friends house tonight after church but with my app I can figure it out without freaking out like I used to. I feel like I have more control than I used it or its just being more normal to me now.
I did go to the gym on Sunday and walked home on Tuesday. I looked it up online and its a mile from my house to bart. Thats a good walk. I think I may walk home again tomorrow too.
I'm glad to see you getting back on track. I know how hard it is once you've stopped. I'm so proud of you.
ReplyDeleteThanks Q! You keep me going when I see how good you are doing :)
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